CANTIENICA® Power Program
In the CANTIENICA® power program classes, all muscle groups are trained, from head to toe.
- Your body becomes more flexible
- Your metabolism is activated
- Body fat is reduced
- Circulation in your skin and tissue improves
- Because your joints are relieved, you become more flexible
- You become more radiant
By using your PC muscles in a specific way and by optimizing the erectness of your spine, your posture will change. The CANTIENICA® power program will make you stronger and more flexible. Your muscular system will be built up from the inside out.
The CANTIENICA® power program consists of a large number of exercises used to train each muscle of your body precisely and with small, three-dimensional movements.